Burnout-Test

The questionnaire needs to be completed in order to get a result

Questions	yes	rather yes	rather no	no
Do you constantly feel restless?
Do you recently lose patience more often?
Do you constantly feel depressed or just worn out?
Do you have physical symptoms?
Do you avoid meeting friends or family?
Do you associate work with joy?
Do you feel empty inside?
Do you have the hope to be able to change your live?
Do you sleep well?
Do you take sleeping pills or sedatives?
Does your wife/husband complain about you never spending enough time with her/him
Are you constantly available for your company?
Do feel tensed up all the time?
Do you feel that breaks and spare time are wasted time?

 

Results
 

Result: 30-42 points
You should definitely change something in your live – maybe seek professional help.
 

You should learn to say „No“. Take a break sometimes and relieve tension
 

Apart from a few occasions you control your personal strains
 

Congratulations, apparently you’ve got a good handle on your life

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